The 8 treasures is a unique Qi Gong style that was formally organized around 2,000 years ago and was transmitted by the Ni Family through an unbroken succession of 74 generations of Taoist masters. The form is comprised of 32 movements arranged in 8 sections.
The Eight Treasures Qi Gong form draws from the natural movements of planets and stars, reflecting the simplicity and strength of Mother Nature. By ensuring a smooth flow of Qi (Chi) in our bodies, we can harmonize with the larger rhythms of the Universe, promoting health.
I recommend that if this is your first time practicing Qi Gong you first start by practicing The Little Eight Treasures, which is a shorter sequence and more accessible to learn in a shorter period of time than the 32 movements of the long form.
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Healing Cycles 