Healing Cycles

Qi Practice

• The Six Healing Sounds
• Protective practices
• The Golden Light Invocation
• Acupressure to find the “eye of the storm”
• Jet Lag Chart

Meditations

• Inner Smile Meditation
• Rooting Meditation
• Inner Silence Meditation

Self Massage

• Tennis Ball Massage on the Floor
• Tennis Ball Massage on the Wall
• Facial massage
• Nervous system reset with soft foam roller
• Connective Tissue Hydration with soft roller