The best protection is a serene, peaceful lifestyle supported by appropriate nutrition, rest, exercise and a mindset that is not dominated by harmful thoughts. To enhance your natural protection against pathogenic influences, consider following this Taoist practice that I learned from teacher Maoshing Ni at Yo San University of Traditional Chinese Medicine.
Protective Practice at Sunrise
Energy Cleanse before bed
May the Golden Light protect you
Yamin Chehin, L.Ac