This movement belongs to the last Treasure of the Eight Treasures Qi Gong. I invite you to loosen up your Heart Wings to relax into your Heart Space. As always, I recommend that you “Activate the Meridians” before practicing any Qi Gong sequence.
Note: when bending forward with your hands intertwined above your head, make sure your palms face your torso, not the sky. I made a mistake in the instruction on the recorded video.
En-Joy!
Yamin
Healing Cycles 