The movements of the Second Treasure invite us to explore different ways of moving energy horizontally by stretching both sides of our body to seemingly opposing directions like right and left or up and down. Think of the trunk of your body as traversed by three wheels or disks; we call these wheels the Tan Tiens or energetic fields. The five movements of the Second Treasure invite your energy to root in your center “fields” by moving both sides symmetrically. This will help you call in a state of equanimity and balance.

Class 9. Second Treasure 2.a. “The Great Bird spreads its Wings“

Class 10. Second Treasure 2.a. “The Great Bird spreads its Wings”. 2.b. “Drawing the Bow“

Class 11. Second Treasure 2.a. “The Great Bird spreads its Wings”. 2.b. “Drawing the Bow”

Class 12. Second Treasure 2.a. “The Great Bird spreads its Wings”. 2.b. “Drawing the Bow”. 2.c. “The Unicorn turns its head to look at the Moon” (part 1)

Class 13. Second Treasure 2.a. “The Great Bird spreads its Wings”. 2.b. “Drawing the Bow”. 2.c. “The Unicorn turns its head to look at the Moon” (part 2)

Class 14. Second Treasure 2.a. “The Great Bird spreads its Wings”. 2.b. “Drawing the Bow”. 2.c. “The Unicorn turns its head to look at the Moon” 2.d. “Drawing the precious sword“

Class 15. Second Treasure 2.a. “The Great Bird spreads its Wings”. 2.b. “Drawing the Bow”. 2.c. “The Unicorn turns its head to look at the Moon” 2.d. “Drawing the precious sword“

Class 16. Second Treasure 2.a. “The Great Bird spreads its Wings”. 2.b. “Drawing the Bow”. 2.c. “The Unicorn turns its head to look at the Moon” 2.d. “Drawing the precious sword” 2.e. “Moving the Mountain and pouring down the Sea“

Class 17. Second Treasure 2.a. “The Great Bird spreads its Wings”. 2.b. “Drawing the Bow”. 2.c. “The Unicorn turns its head to look at the Moon” 2.d. “Drawing the precious sword” 2.e. “Moving the Mountain and pouring down the Sea”