In Chinese Medicine, to learn about human nature we need to immerse ourselves in Nature. Each season offers a unique and integrative perspective on health and healing:

Spring/Wood: is the exploration of constructiveness, vision, possibility, rebirth and its shadow: destructive competition, stagnation, and hopeless anger.

Summer/Fire: is the exploration of emotional maturity, warmth, intimacy with self and others, consciousness, Heart space, and its shadow: encroachment, drama, anxiety and lack of inspiration.

Late Summer/Earth:  is the exploration of nourishment, community, digestion of food and “life”, intention and its shadow: repetitive thought patterns, worry, overthinking and insufficient movement or action.

Fall/Metal:  is the exploration of beauty, sensation, value, grief, loss, death and its shadow: perfectionism, zealotry, emotional coldness, obsessions and attachment to form.

Winter/Water: is the exploration of mystery, potential, silence, instinctual power, Wisdom, courage, and its shadow: jealousy, paralyzing fear, suspicion, addictive patterns and lack of drive.

Register HERE if you would like to receive one inspirational and practical message each day for 30 days for the Fall season of 2021.

Looking forward!
Yamin Chehin