The Little Eight Treasures is the short form of the longer Eight Treasures Qigong form transmitted by the Ni Family. The Eight Treasures is comprised of 32 movements arranged in 8 sections. The Little Eight Treasures is comprised of 1 movement from each of the 8 sections.
These movements combine toning and strengthening, stretching and breathing techniques for the purpose of maintaining health and preventing disease. The Eight Treasures is based on the natural motion of the planets and stars. It also relies on the simplicity and power of Mother Nature. Our bodies are small models of Nature. By concentrating on keeping Qi flowing smoothly, we align our small universe with the greater rhythms of the Universe. This alignment will help you foster health and wellbeing.
Practice Guidelines
I encourage you to explore these practice guidelines. They are meant not to restrict your expression of Qi. Instead, they aim to enhance your awareness of the internal and external conditions that can support and enhance your practice.
The Little Eight Treasures Videos and Handouts
Consistent practice is important to enjoy the benefits of the Eight Treasures. Aim for at least three energizing practice sessions each week. You can download the Little Eight handout with detailed explanations of each movement. You can also watch the videos below to follow the sequence amidst the serene backdrop of Colorado’s Aspen forest.
The Little Eight Treasures meridian activation and warm up
Video recording by Alexei Kaleina. Music by Alec Bridges.
If your browser won’t open the video, you can follow this link.
The Little Eight Treasures sequence (front view)
Video recording by Alexei Kaleina. Music by Alec Bridges.
If your browser won’t open the video, you can follow this link.
The Little Eight Treasures sequence (rear view)
Video recording by Alexei Kaleina. Music by Alec Bridges.
If your browser won’t open the video, you can follow this link.
A big thank you to Colin Hudon with Living Tea for making these video recordings possible!
Enjoy practice!
Yamin
To register for Qi Gong classes, please follow this link
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