Morning sickness can happen at any time of day. Try eating a variety of nourishing foods, while remembering that during this time, it is most important to eat what your body can comfortably tolerate.
Include protein whenever possible. Some choices are:
- Organic turkey
- Organic chicken
- Eggs
- Cooked beans or peas
- Tofu
- Nuts and seeds
- Nut butters
Healthy fats may also be included as tolerated, such as:
- Ground flaxseed or flaxseed oil
- Olive oil
- Avocado
- Nuts and seeds
Adequate fiber can help keep your digestion regular. Some good sources are:
- Oats and oat bran
- Brown rice
- Millet
- Quinoa
- Amaranth
- Buckwheat
- Berries
- Bananas
- Figs
- Apples
- Prunes
Try not to let yourself become overly hungry or overly full, as either may worsen nausea. Eat small, frequent meals or snacks throughout the day, and avoid foods that are greasy, very rich, or difficult to digest. Sip water or other fluids regularly; drinking small amounts between meals may be easier than drinking a large amount at once.
Home Remedies
- Make a tea by boiling ½ cup of dried chamomile and three slices of fresh ginger in 3½ cups of water for 20 minutes. Strain and drink three cups daily.
- Take ginger capsules—500 to 2,000 milligrams.
- Place some crackers beside your bed at night and eat a few upon waking, before getting out of bed, to soak up excess stomach acid.
- Juice one medium potato in a juicer or blender, pass the juice through a strainer, and mix it with one cup of warm water. Drink on an empty stomach upon waking. The potato juice will coat your stomach and reduce acid.
trust that these adjustments will help you feel more comfortable and enjoy your pregnancy!
Yamin Chehin L.Ac
Healing Cycles 