¼ cup filled with warm water
A pinch of sea salt
15 drops of Echinacea (optional)
15 drops of goldenseal (optional)

Usually the extract of Goldenseal and Echinacea comes in an alcohol solution. Try to find
those that come in a glycerin solution. These herbs can be replaced with Tea Tree essential oil
(5 drops) or no oils at all, just water with a pinch of salt.


With a clean dropper, insert 2 dropperfuls of this mixture into the nostril while the head is kept up. The solution should run through the nasal cavity and go out the mouth. In this way, the entire nasopharynx is washed. Do not “inhale” the solution. If it doesn’t go through, simply turn your head down, the liquid will flow out of your nostril.

Do the nasal rinses before bed or and upon waking up.

To your Health!

Yamin Chehin L.Ac.