1. Awakening Qi in the meridians
    Stimulate the flow of Qi, open the channels and relieve tensions so that Qi or Vital Force may flow more freely.
    A. Swinging and Tapping the trunk
    B. Tapping the trunk and arms
    C. Tapping the back and legs
  2. Loosening and Opening the joints
    To help Qi flow unimpeded
    A. Turning the neck
    B. Turning the shoulders/ribcage
    C. Turning the elbows and shoulders (optional)
    D. Turning the wrists (optional)
    E. Turning the waist and trunk
    F. Turning the hips and pelvis
    G. Turning the knees
    H. Turning the ankles
    I. Shaking the whole body

If you cannot stand to practice, try sitting on a chair with your legs firmly planted on the floor.

Enjoy!

Yamin L.Ac; Dipl O.M