The Six Healing Sounds of medical qigong is a practice that combines specific sounds with specialized movements. This form of qigong serves to balance and regulate the temperature of the body by releasing trapped cold or heat, creating healthy ‘weather’ inside.
Based on Chinese medicinal principles, this sitting qigong involves simple arm movements synchronized with the breath and meditation to relieve stress, cool the inner organs, and cultivate tranquility, energizing the body with regular practice.
The Sounds are easy to learn and joyful to practice. They are part of the ancient science of Traditional Chinese Medicine. For centuries they have been used for detoxifying, strengthening, and regenerating the internal organs. The healing of the internal organs has a positive effect both on physical and emotional health.