For this session you will need a foam roller, preferably a soft one. I personally like the OPTP pro roller Soft. See which of the below sizes may work best for your needs:
36″ length x 6″ diameter: The full size is ideal for massaging adductors, hamstrings, quadriceps and the back, but can also target smaller areas such as the IT Band, hip rotators, glutes and calves. Its soft compression creates a more stable environment for exercise, including Pilates, yoga and core strength movements.
36″ length x 4″ diameter: This roller’s smaller diameter makes it lower to the ground for a safer, more stable feeling. It’s perfect for the elderly or those with a compromised sense of balance.
I hope that you will enjoy hydrating your connective tissue!
Healing Cycles 