The Sixth Treasure helps awakening the brain. We bring oxygen to our brain through our breath and by gently tapping our heels on the ground. This jarring movement could be harmful for those that suffer from conditions that affect the curvature of the spine such as scoliosis or problems with the vertebrae, like herniated disks or spinal stenosis. Please reach out to me privately so we discuss possible variations to this powerful Treasure. Remember that we usually do not do more than 7 to 9 repetitions. This is a meditative movement; please take your time!