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Every morning, in the shower, soap up and massage your breasts with loving hands.
Your hands are extensions of the energy of your heart. Every time you touch your breasts with love and care, you are sending healing energy into them.

Pay special attention to the area up under the armpit where all the lymph nodes are. This massage alone will increase blood flow and life energy! You can also use the following Dry- Brushing technique to boost up your overall immunity.


 

Skin Brushing

Skin brushing – also called dry body brushing — is a simple technique that stimulates blood and lymph flow, exfoliates the skin and encourages new cell growth. It helps bring nutrients and oxygen to the outer layer of skin (the epidermis). “Although there are no blood vessels in the epidermis, the dermis is rich with blood vessels, and the epidermis receives nutrients and oxygen supply from the dermis ”.

 

Tips for Skin Brushing

To brush your skin, start at you feet and sweep up the legs in long, light brisk movements. All skin brushing movements should be towards the heart, to encourage the return of blood and encourage lymphatic flow.

Don’t be too rough. Over brushing causes the skin to turn red and become irritated.

You can do it first thing in the morning, when the increased blood flow will help wake you up, or before you take a shower.

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If you would like to receive a Lymphatic/Tuina massage, please follow this link

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