Zen Teacher Thich Nhat Hanh and the Plum Village Sangha developed the practice of Beginning Anew, a form of communication that holds the potential to jump start us into a new direction be that in relationship with ourselves and with others.

I invite you to listen, watch and PRACTICE!

Listen to Brother Phap Dei, from Deer Park Monastery. share his experience of Beginning Anew.

Watch “Watering the  Flowers of Gratitude”, the first of the 4 steps of the Beginning Anew ceremony.

Hungry for more information about this practice?  Follow the links below:

http://www.themindfulword.org/2013/beginning-anew-mindfulness-communicating-appreciation/

http://www.goodreads.com/book/show/20979136-beginning-anew

To your health!

Yamin